From to Stress to Burnout to Resilience
The term Burnout has gotten a bad rap but I can think of no better way to capture the depletion and emptiness that occurs when one's flame burns out. And when the flame is out what can emerge from the darkness? Part of the journey is finding what we need to transform the dark space between lifeless rocks into fire. I have been a witness to many people as they journey back to wellness from burnout and they always emerge with a greater understanding of themselves, their caves and their candles, and a recognition of the Power of the Pause! I have a special interest in using these interventions towards Resilience, coping with daily stressors as well as boulders of hardship and heartache.