Allows me to accompany you on a section of your mental health journey
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Holds our health in the highest regard
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Reflects my wish to contribute to this health through offering effective interventions
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Respects that you are the expert on you
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Is a process where you reflect on and communicate what you are going through and where you hope to go, and I listen, digest, and communicate back to you with various suggestions, and together we evaluate what is helping and what is not and discuss other solutions
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Involves designing individualized interventions that are effective to create change that is sustainable. I want the well-being work to stay with you beyond therapy
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Is collaborative, solution-focused, progressive and forward-looking
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Acknowledges the financial and emotional loads of choosing psychotherapy
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Reflects my belief that psychotherapy is what happens in sessions and also in between sessions so I like to work with clients to design in between session work, tools so they can be their own therapist
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Only works if there is trust and honesty
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Respects the uniqueness of each individual
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